20 min: 3 rep max front squat

                1 bar. All team members can assist in changing weights. You can make as many attempts as possible in 20 min. score is total of best lifts from each team mate.

-5 min rest/transition

24 min AMRAP: 30 Double Unders (60 single plus 3 burpees)

                                  15 Snatches 75/55