Front squat 7-7-7-7-7 reps
Then:
For time:
200 toes-to-bars, while barbell is held overhead
200 shoulders-to-overheads (135 / 95 lb.), while teammate hangs from the pull-up bar
Scaled Workout
For time:
200 sit-ups, while both barbell is held overhead
200 shoulders-to-overheads (75 / 55 lb.), while teammate hangs from the pull-up bar