Friday, 29 May 2015 20:58

Sat May 30, 2015

Written by

Team of 2 (both team members must run)

2015 Regional WOD

26 min time cap

Run 1 mile

50 OH Squats 135/95

100 V-Ups (sub for ghd’s)

150 Double Unders

50 Sumo Deadlift High Pulls 135/95

100 Box Jump Overs

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class