Friday, 15 May 2015 21:26

Sat May 16, 2015

Written by

800M Barbell Carry 135#/95#

10 Burpee penalty for dropping bar

Then

500M Row- Max effort X 3

rest as needed between efforts.

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class