Friday, 30 January 2015 18:00

Sat Jan 31, 2015

Written by

Team Wod

5K Row- 2:00 rotation

100 KBS 50/35- Sets of 10

100 Wall Balls- Sets of 10

100 SDLHP 50/35- Sets of 10

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class