Friday, 09 January 2015 18:00

Sat Jan 10, 2015

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- -teams of 2. Partner A completes a full round then partner B goes.

7 min AMRAP

5 Hang Squat Cleans 165/105

5 C2B Pull Ups

--rest 3min—

7 min AMRAP 

5 Thruster 135/85

5 C2B Pull Ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class