"Hortman"

Complete as many rounds as possible in 45 minutes of:

Run 800 meters
80 squats
8 muscle-ups

Beginner
Complete as many rounds as possible in 25 minutes of:
Run 600 meters
40 squats
8 muscle-up transitions

Intermediate
Complete as many rounds as possible in 35 minutes of:
Run 800 meters
80 squats
8 muscle-ups (scale to muscle-up transitions as needed)