Friday, 10 April 2015 21:44

Sat Apr 11, 2015

Written by

Teams of 2

As many Wall Balls (20/14) as possible in 12 min.

Before you do any walls balls you must complete:

5 Rds

7 Shoulder to Overhead 155/105

50 Double Unders (100 single unders)

Partition reps any way you want.

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class