Sunday, 26 April 2015 20:33

Monday, April 27

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15-12-9-6-3 Thrusters (115/75)

30 Double Unders between each rd.

buy out:

Back Squat: 3x5 

55%-65%-75%

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class