Strength: 20 Min

5 X 3,2,1 Bench Press (+5# from last week)

MetCon: 4 Min AMRAP

1-Deadlift
1- Hang Power Clean
1- Front Squat
1- Push Press (115#/75#)

5 Burpees every time the bar is released on the floor

Rest 4 Min

4 Min Amrap

5 Squat Clean Thrusters (115#/75#)

5 Burpee over Bar