Sunday, 18 October 2015 19:40

Mon Oct 19, 2015

Written by

Horton
9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155-lb./105-lb.
50-yard buddy carry

Scale
9 jumping bar muscle-ups
11 clean and jerks, 125-lb. /85-lb., 95-lb./65-lb.
50-yard farmer carry

More in this category: « Sat Oct 17, 2015 Tue Oct 20, 2015 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class