Sunday, 01 November 2015 19:32

Mon Nov 1, 2015

Written by

21-18-15-12-9-6-3 reps for time of:
Ring dips
115-lb./75-lb. overhead squats
Beginner/ Intermediate
21-18-15-12-9-6-3 reps for time of:
Leg-assisted ring dips
55-lb./35-lb., 95/65 overhead squats

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class