Sunday, 28 June 2015 20:46

Mon June 29, 2015

Written by

Strength/ Skill

5:00 EMOM

4 Strict Pull ups or

4 L or Wghtd-Pull ups

MetCon

12:00 AMRAP

5- HSPU

10- Pull ups

14- Pistols
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class