Sunday, 21 June 2015 20:39

Mon June 22, 2015

Written by

Benchmark Endurance Wod

1000m Row

50 Air Squats

25 Russian KBS 50/35

50 Air Squats

25 Russian KBS 50/35

15:00 Cap

Buyout

3 x 10 Evil Wheels

3 x 10 Atomic Sit ups
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class