Sunday, 19 July 2015 22:09

Mon July 20, 2015

Written by

Schedule 7/20-7/26

Mon, Tue, Thur- 5:00am/ 4:30 & 6:00pm
Wed- closed
Fri- 5:00am/ 5:30pm
Sat- closed

Skill/ Strength

Sledge Hammer work

 

MetCon

10,9,8...1

Box Jumps, Push ups, & Sit ups

Rest 5:00

1,2,3...10

Box Jumps, Push ups, & Sit ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class