WOD 1:  "Lift The World… Overhead”

FOR TIME Shoulder to Over Head. 

Men: Lift 3000lbs

Options: 

75#= 40 reps

95# = 32 reps

115#= 26 reps

135#= 22 reps

155#=19 reps

Women: Lift 2000lbs 

Options: 

55#= 36 reps

65#= 30 reps

75#= 26 reps

85#= 24 reps

95#= 21 reps

105#= 19 reps

Rest 5 mins

WOD 2:“Dead Ringer”

Dead Lift 

FOR TIME:

Options:

Men dead lift 4250lbs

135#= 32 reps

155#= 28 reps

185#= 23 reps

225#= 19 reps

275#= 15 reps

315#= 13 reps

Women dead lift 3000lbs

Options:

95#= 32 reps

105#= 29 reps

115#= 26 reps

135#= 22 reps

155#= 19 reps

185#= 16 reps

Rest 5 mins

WOD 3: For Time

100 DUs

50 AB Mat Sit Ups