MONDAY 150803
Elizabeth
21-15-9 reps for time of:
135-lb./95-lb.* cleans
Ring dips

Intermediate 
For time: 
21-15-9 reps
95-lb./65-lb.* cleans
15-12-9 reps
Dips

Beginner 
15-12-9 reps for time of:
65-lb./45-lb.* cleans
Banded strict dips