Thursday, 28 May 2015 21:20

Friday, May 29

Written by

Strength:

Back Squat

10-5-3-1-1-1-3-5-10

 

Met-con:

2015  RegionalWod #1

"Randy"

For Time:

75 Power Snatches 75/55

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class