Thursday, 09 July 2015 20:02

Friday, July 10

Written by

“ Skills Test”

1. Max box jump

2. Max Broad Jump

3. 400m Run for time 

4. Plank for Time (push up position)

More in this category: « Thur July 9, 2015 Saturday, July 11 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class