Thursday, 24 September 2015 21:58

Fri Sep 25, 2015

Written by

Back squat 1-1-1-1-1-1-1 reps

5 rounds of:
Row 750 meters
Rest 3 minutes

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class