Thursday, 29 October 2015 20:08

Fri Oct 30, 2015

Written by

3 rounds for time of:
Row 500 meters
21 burpees
95-lb./65-lb. thrusters, 12 reps

More in this category: « Thur 10/29/15 Sat Oct 31, 2015 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class