Thursday, 22 October 2015 21:43

Fri Oct 23, 2015

Written by

5 rounds for time of:

45-lb./35-lb. barbell overhead walking lunges, 50 feet

21 burpees

Intermediate 
5 rounds for time of:
35-lb./15-lb. barbell overhead walking lunges, 50 feet
21 burpees

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class