Thursday, 12 November 2015 21:42

Fri Nov 13, 2015

Written by

1. Conditioning
“ECC Qualifier WOD 4”
For Time:
30 1-arm alternating KB Snatches, 50/35
100 Double Unders
20 1-arm alternating KB Snatches, 50/35
100 Double Unders
10 1-arm alternating KB Snatches, 50/35
100 Double Unders

2. Squat
EMOMx5: 2 Front Squat, across

Login to post comments

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class