Thursday, 25 June 2015 21:05

Fri June 26, 2015

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10 Rds every :90

3 Pos Clean + Jerk

1-      High Hang

2-     Low hang

3-     Floor

1-      Jerk

50-60% 1RM

5 Rds

Run 200m

7 SDLHP

15 OHS 95/65
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class