Thursday, 08 January 2015 18:00

Fri Jan 9, 2015

Written by

1-1-1-1-1 OH Squat

1-1-1-1-1 Front Squat

1-1-1-1-1         Back Squat

Increase load on each set

Post Wod: Practice Double Unders

More in this category: « Thur Jan 8, 2015 Sat Jan 10, 2015 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class