Thursday, 05 February 2015 18:00

Fri Feb 6, 2015

Written by

7Rds

3:00 AMRAP

 

5 Hang Power Snatch 135/85

30 Double Unders

Row for calories

3:00 Rest

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class