400m Run
15 Power snatch 135/95 (scale:60-65% of 1 Rm)
1 Rope Climbs
400m Run
12 Power snatch 135/95
2 Rope Climbs
400m Run
9 Power snatch 135/95
3 Rope Climb
Strength: 4x4 Strict Press
Met Con: 2 Rds for time
40 Double-unders
20 Sit-ups
10 Front squats 205/125 (scale: 65% 1Rm)
Doors open @ 1:45 1st heat @ 2:00
Open 15.1
9 min AMRAP 15 TTB 10 DL 5 Snatches #115/75
15.1A Will immediately follow and you will have 6 mins to find a 1 rep max clean & jerk. This will be 2 separate scores.
Team Wod
20 Min AMRAP
3-4 man teams
200M Row
5 KBS 50/35
10 Wall Balls 20/14