Thursday, 03 December 2015 20:56

12-4-15

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1. Snatch Balance

for load
3-2-1-1-1

2. Met-con
AMRAP 10min:
10 TTB
15 Wall Balls 20/14

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class