Tuesday, 29 December 2015 20:25

12-30-15

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*Regular classes at 5:00am, 4:30 & 6pm

Strict Press: 1-1-1-1-1

Push Press: 1-1-1-1-1

Jerk: 1-1-1-1-1

Increase weight on each set from start to finish

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class