1. Met-con
4 Rounds for time:
21 Box Jumps, 24/20″
18 Wall Balls, 20/14
15 Kettlebell Swings, 60/35
12 Burpees

2. Snatch
Every 2 minutes for 7 rounds:
1 Hang Snatch + 1 Squat Snatch

3. Front Squat
A. Work up to a heavy set of 2

then
B. 2 sets of 8 reps