Saturday, 28 November 2015 06:30

11-28-15

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With a partner
running clock…
A. In 10 minutes complete a 4x400m run + max reps of Clean and Jerks, 135/95
Rest 3 minutes
B. In 7 minutes complete a 2x400m run + max reps of Power Snatches, 115/80
Rest 3 minutes
C. In 4 minutes complete a 2x200m run + max reps of Thrusters, 95/65

 

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class