Sunday, 22 November 2015 19:41

11-23-15

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We will have 5:00 and 6:00 class on Wednesday, November 25.

 

1. Met-con

15-12-9-6:

Power Clean (155/105)
TTB
Push Jerk (155/105)
BJ (24″/20″)

2. Snatch
Work up to a heavy 1-rep from the hang

3. Squat

2×10 Back Squats

 

 

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class