Wednesday, 18 November 2015 18:44

11-19-15

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*Reminder: today is the last day to pre-order/pay for shirts. 

1.Work up to a heavy Snatch

2.Work up to a heavy set of 3 Front Squats

Met-con

5 RFT:
12 Hang Power Snatch, 95/65
15 C2B Pull ups

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class