Thursday, 30 July 2020 21:23

200731

Written by

Strength

Bench Press

(2-2-2-2-2-2-2-3)

* New set every :90
*80% of 1RM - Same weight for all sets
*8th set is 3 reps
*USE A SPOTTER

Metcon

5 rounds
21/15 cal row
15 KB front squats 53/35
9 Toes to Bar

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