Strength Deadlift (2-2-2-2-2-2-2-3) * New set every :90 *80% of 1RM - Same weight for all sets *8th set is 3 reps Metcon 3 Rounds 25/20 Cal Row 100ft Sngl DB Wlkng Lng (50lb/35lb) 100 DU* DB on shoulders.