Sunday, 26 July 2020 21:48

200727

Written by

Strength

Deadlift

 (2-2-2-2-2-2-2-3)

* New set every :90
*80% of 1RM - Same weight for all sets
*8th set is 3 reps

Metcon

3 Rounds
25/20 Cal Row
100ft Sngl DB Wlkng Lng (50lb/35lb)
100 DU*

DB on shoulders.

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