Thursday, 23 July 2020 21:15

200724

Written by

Bench Press

10/8/6/4/2

 

10:00 EMOM

1 Rope Climb
4 Unbroken Single Arm Alternating Dumbbell Hang Squat Snatches

50/35

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class