It's Independence Day. Let's show our patriotism!
200704
7:00 am
1776 Independence Day Wod
• For Time (in a Team of 3)
• Kettlebell Swings (53/35 lb)
• Box Jumps (24/20 in)
• Air Squats
• Push-Ups
• Burpees
• Pull-Ups
• Sit-Ups
• Row (calories)
• Double-Unders
• Wall Ball Shots (20/14 lb)
• Ball Slams (30/20 lb)
• Dumbbell Push Press (45/35 lb)
•
• As a team, complete a total of 1776 reps involving all exercises in any order
The only requirements are that the team complete 1,776 total repetitions, with not more than 200 reps of any single movement, and each team member must complete at least 10 reps of each movement.
8:30 am
Tri-Lakes Femme Fit
Teams of two complete:
50 Wall Balls
15 TTB or V-Ups
Run 400m together
