Friday, 26 June 2020 21:14

200627

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7:00 am CrossFit

30:00 AMRAP

800m Run

12 Strict Pull-ups

12 Single arm STOH

50/35 

Switch arms as needed

 

8:30 am "Femme Fit"- Ladies only

30-25-20-15-10-5
Calorie row
Toe to pole
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