Sunday, 14 June 2020 22:31

200615

Written by

Shldr Press 5 X 3

Push Press 5 X 2

Push Jerk 5 X 1

 

15:00 AMRAP

9 TTB

12 S2O 115/85

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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class